Body awareness is a powerful tool that allows us to connect with our physical selves on a deeper level. In a therapeutic context, body awareness refers to the ability to notice and interpret sensations, feelings, and movements within our own bodies. This blog post explores how aerial yoga therapeuti...
Aerial yoga therapeutics is a powerful modality that not only benefits the individual using the hammock but also allows for a unique dynamic when the facilitator and client face each other. In this blog post, we'll explore how this 1:1 and face-to-face delivery enhances the therapeutic relationship ...
Aerial yoga therapeutics takes you on a journey that extends beyond the physical realm. It creates a sensory sanctuary where you can be held, supported, and gently rocked. In this blog post, we'll explore how these specific sensory experiences fulfill the need for a safe space, nurturing your mind, ...
Aerial yoga therapeutics naturally integrates these elements of mindfulness-based approaches. The practice shares similarities with Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), where the skills of present moment focus, curiosity, and emergence are founda...
Aerial yoga therapeutics offers a unique and dynamic approach to developing embodied resources that promote positive experiences, qualities, and emotions. Through this practice, individuals can access and cultivate internal strengths and external supports that contribute to their well-being and resi...
Safety is of paramount importance in any therapeutic practice, and aerial yoga therapeutics is no exception. In order to provide a supportive and effective environment for clients, it is crucial to prioritize establishing safety and ensuring stability in all aspects—physical, physiological, and me...
Aerial yoga therapeutics offers a unique opportunity to incorporate both neuroception and somatic processing techniques, bringing together the mind-body connection in a transformative way. In this blog post, we'll explore how aerial yoga therapeutics can be implemented to integrate these approaches,...
In the realm of therapeutic practices, the aerial hammock takes on a transformative role as a tool for orientation to the present moment. This blog post explores how the aerial hammock becomes a gateway to mindfulness and grounding, helping individuals connect with the here and now. ...
In the realm of learning and growth, scaffolding plays a crucial role in helping us develop new skills. Aerial yoga therapeutics offers an embodied experience of scaffolding, where we progress from simple to complex movements in a supportive environment....
The unique modalities of Aerial Yoga can play a part in reconnecting people to creativity, movement, philosophy and a more natural way of life. The more we value and connect with life and the planet, the more successful we will be at sustaining it! Nature, creativity and movement have been used by h...
The Education Pathway to Excellence in Aerial Hammock Instruction
Ready to become an Aerial Essentials Instructor?
Deepen your personal experience of aerial yoga or take your first steps to become an aerial yoga hammock instructor. Learn the fundamentals of safe and progressive aerial hammock techniques accessible for all ages.
Explore applied biomechanics, training protocols, and aerial dance choreography to advance your personal practice or expand your skills and repertoire as an Advanced Aerial Hammock Instructor.
Harness the therapeutic capacity of the hammock and develop your ability to work with specialised populations including women's health, injury and rehabilitation, children and mental health.
