Aerial Yoga utilises a silk aerial hammock suspended from two symmetrical points on the ceiling at hip height. The hammock is made of a structural nylon aerial fabric that is rated to hold up to 500kg. The aerial hammock is designed to adapt to the shape of the body and support body weight so movem...
As an Aerial Yoga Therapeutics facilitator, you can watch your clients transform as they learn to trust the aerial hammock, their minds and their bodies and become graceful, light creatures of the air! This shift is not just physical but has a powerful therapeutic psychological effect that assists i...
I am the most tech-averse person I know. I’ve managed to make it to my 4th decade, hardly knowing how to use a computer and have never owned a TV. Over the last month, I seriously considered getting counselling for tech-induced anxiety as I came to terms with the fact that if I wanted to [&h...
If we TRY to relax, we build more tension. Relaxation does not come as a result of trying a technique, it is the understanding: live in the moment for the sheer joy of it. You are here to enjoy life to its fullness. Technology is supposed to make life easier. However, the reality for most […]...
Fascia is a thin membrane consisting of collagen and elastin fibers bound together into a range of bodily tissues that weave through, surround and separate muscles, bones and organs. Together, these tissues form a web-like, tensional matrix that envelops our entire body from head to toe. Think of it...
We now know that the old saying, ‘You can’t teach an old dog new tricks’, is out-of-date with current brain research. Scientists have now discovered our brains remain plastic, and changes are possible throughout our entire lifespan. Soon after birth, our brain does its most rapid g...
I founded the CreativeBodyFlow Aerial Yoga Teacher Training System to give aerial hammock practitioners an informed approach that goes deep into the biomechanical, physiological and psychological aspects of aerial movement. Many other training courses focus only on teaching a genre or style which co...
Trauma is a complicated injury, and treating it is equally complex. In the Aerial Yoga Therapeutics Education, practitioners explore the neurobiological understanding of trauma and how the nervous system adapts a person’s response to trauma to help with survival. Practitioners learn how somatic in...
The RCH National Child Health Poll provided this data that shows ‘excessive screen time’ and ‘not enough physical activity’ are among the top child health concerns. Our children certainly are our future and I believe they will need to know how to care for their minds an...
The Education Pathway to Excellence in Aerial Hammock Instruction
Ready to become an Aerial Essentials Instructor?
Deepen your personal experience of aerial yoga or take your first steps to become an aerial yoga hammock instructor. Learn the fundamentals of safe and progressive aerial hammock techniques accessible for all ages.
Explore applied biomechanics, training protocols, and aerial dance choreography to advance your personal practice or expand your skills and repertoire as an Advanced Aerial Hammock Instructor.
Harness the therapeutic capacity of the hammock and develop your ability to work with specialised populations including women's health, injury and rehabilitation, children and mental health.
