Advanced Aerial Teacher Training 50H - Lifetime

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Not Enrolled

Price

Price range: AUD 990.00 through AUD 1,490.00

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You may choose to complete the Advanced Aerial Teacher Training as a stand-alone course or as part of a training course bundle.

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What you will learn in Advanced Aerial Teacher Training

Elevate your aerial fitness instruction with our comprehensive program.

Learn how to apply biomechanics to enhance progression and reach fitness goals.

Design and lead advanced aerial fitness programs that challenge and inspire.

Master delivering intelligent instruction in over 60 complex aerial hammock exercises.

Manage diverse skill levels in general classes to fulfill each student's needs.

Add musicality and aerial choreography for an unforgettable experience.

Discover the keys to building a successful aerial business and personal brand.

Join our lead instructor Renae in one of our Advanced Aerial Online Theory lessons:

Price range: AUD 990.00 through AUD 1,490.00

Course Content

Module One: Instructor Development

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How to Navigate this Course

Recommended Reading

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1.1 The Spine and individual differences

1.2 The Spine Has Curves

1.3 Flexion and Extension of the Spine

1.4 Facilitating Spinal Movement

1.5 Spinal Movement Preparation Chair Sequence

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2.1 Pelvic Girdle and Lower Limb

2.2 A Close Look at the Pelvis

2.3 Locating Your Centre at the Pelvis

2.4 Landmarks of the Pelvis

2.5 The Pelvic Half as a Wheel

2.6 The Pelvic Half as a Propeller

2.7 Sacral Nutation

2.8 Movements of the Ischium and Pelvic Floor

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3.1 The Shoulder Girdle and Upper Limb

3.2 Exploring the Scapular

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4.1 Posture – What is it?

4.2 Clinical Pearls on Posture

4.3 Finding Postural Alignment Task

Module One: Exercise Video Library

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1.0 Ankle Mobility

1.3 Pushgrip Push Thrus

1.6 SL Mountain Peak Sequence

1.7 PushGrip Scale

1.8 Standing Cobra

1.10 Suspended Chair

1.11 Right Angle Rotations

1.12 Bumwrap Entry

1.13 Bumwrap Swings and Dismount

1.14 FrontBelt Straddle Twist

1.15 Wheelburrow

1.16 Padangusthasana

1.17 Tripod – Scale – Reverse Split

1.18 Tug Jacks and Lunges

1.19 Split Squat

1.20 SL ThighWrap Hovers

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Module Two: Program Design

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1.1 Stretching Types

1.2 Stretch Myths

1.3 Stretch Parameters

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2.1 Types of Excercise

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3.1 Exercise Selection

Join the discussion: Problem Solving

3.2 Measuring Program Outcomes

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4.1 Effective Teaching

4.2 Integrating Aerial and Fitness Modalities

Module Two: Exercise Video Library

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2.0 Single Leg Mountain Peak Series

2.1 1st Position Demi-Plies, Grand-Plies And Footwork

2.2 2nd Position Demi-Plies And Footwork

2.4 Suspended Chair Hip Mobility Sequence

2.5 Suspended Chair Hip Flexor Strength Sequence

2.6 Utthita Hasta Padangusthasana

2.7 FrontBelt QL Release

2.8 Wheel Burrow – Standing Split

2.10 Tripod – Scale – Reverse Split

2.11 Apollo Flip

2.13 Pullover Progressions

2.14 Cannon Ball Dismount

2.15 Iris Side Passe

2.16 Pegasus Progressions

2.17 Mermaid – Peter Pan Sequence

2.18 Basic Hip Key

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“Fix You” Full Aerialography

Part A “Fix You”

Part B “Fix You”

Part C “Fix You”

Module Three: Aerial Business Success

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