Have you ever experienced sensory overload?

This is when I climb into a hammock, shield out the world and listen..

Sensitivity and high empathy are common experiences for many people, but some people experience these qualities to more severe degrees. A highly sensitive person may have heightened reactions to external experiences like noise, sound, light or the expression of other people’s emotions.

Sensitive people may perceive internal bodily sensations intensely, or not at all. Developing interoception, our ability to accurately listen to our body can reduce anxiety and assist with sensory integration is the process where the brain makes sense of incoming stimulation in a way that makes sense and is not overwhelming. Aerial Yoga therapeutics can work as a form of interoception-focused therapy and help us cope with the world around us.