Aerial yoga is complementary to traditional yoga allowing the student to experience gravity and antigravity environments. However Aerial applications are much kinder on the joints and can be a much more accessible form of movement for those who find sitting on the floor very challenging. Many students who practice aerial yoga reap the benefits of enhanced alignment, control and balance and discover great improvements in their floor-based abilities in traditional yoga and other sporting activities. There are myriad benefits of aerial hammock exercise! This unique practice can be an incredible way to reach optimal health when more mainstream fitness options are ineffective or compound existing joint compression or chronic pain conditions. However, it can also be adapted to elite and gymnastic movement experiences for athletic cross-training and working with children.

Want to know the unique Benefits of Aerial Hammock Exercise?

• Utilises gravity to assist with elongating tight muscles
• Relieves joint pressure and spinal compression
• Releases mental tension and stress
• Promotes parasympathetic function improving healing and immune function
• Increases balance and proprioception (bodily awareness)
• Enhances integration of core strength
• Improves breathing
• Releases endorphins that help you feel happier!
• Improves motivation to exercise as it is incredibly fun!
• Is adaptable to all ages and stages of life!